Mental Wellbeing & Sleep

5HTP Tablets

£22 (30 capsules)

Helpful for those with adrenal fatigue, anxiety issues or sleep problems, 5HTP is a natural amino acid and the precursor to serotonin.

Serotonin is used in the body for neurotransmitter production and has a role to play in maintaining normal nerve and brain function. Serotonin may also be converted to melatonin, important in the sleep-wake cycle. 

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Ingredients: Pure Griffonia simpliciflora seed extract, Vitamin C, Vitamin B6, vegetable glycerine. Supplies 200mg 5HTP

Dosage: Take one capsule daily, in the mornings (increasing to two if required)

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Addiction Into New Habits Spray

£22 (30ml)

Encourages and supports the formation of new neural pathways away from harmful habits into new ways of wellbeing.

Delivered as a nasal spray to support absorption of ingredients where they are most needed. 

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Dosage: 1 spray nasally as needed, alternatively can be sprayed under the tongue 

 

Ingredients: citrus, grapefruit, geranium, gingko biloba, liquorice, dopamine enhancer in a vegetable glycerine base

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Adrenal Support Powders with blood sugar balancing nutrients

£22 (250ml)

We estimate that adrenal fatigue and / or blood sugar balance is a factor for at least 70% of our clients and these powders provide perfectly balanced nutrients plus some gentle herbal support.

This is one of our most frequently prescribed support formulas, especially when clients first start their treatment with us. 

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Improvements in energy and mood regulation as well as more serious symptoms like those suffered by our client with PoTS are usually noticeable within a week. Vertigo, hormone imbalance, anxiety and sleep difficulties can all be related to adrenal fatigue. Also available as a tincture formulation. 

Dosage: 5mls twice daily with food

Ingredients (tincture): grape sugars, stevia, apium seed, star anise and valerian root, with thepax probiotics (saccharomyces cerevisiae), pre-­biotics from malted barley, berries, plant based enzymes, vitamins and minerals preserved in an organic red wine base

Ingredients (powder): coconut whey, grape sugars, stevia, apium seed, star anise and valerian root, with thepax probiotics (saccharomyces cerevisiae), pre-­biotics from malted barley, plant based enzymes, vitamins and minerals

Other sizes available: Tincture – £22 (250ml), £30 (500ml); Powders – £30 (500ml) please order on bespoke page

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Anxiety Support Tincture £25 (50ml)

Calms the nervous system and adrenals with a gentle action suitable for adults and children. 

Dosage: take 10 drops twice daily or as needed

Ingredients: aqueous extracts of hoodwort (skullcap), valerian root, chamomile, wild sage, passiflora, hemp seed oil with homeopathic serotonin, cortisol and oxytocin, also Bach flower remedies Cherry Plum, Impatiens and Rock Rose preserved in an organic red wine base.

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Brain Boost Tonic £25 (50ml)

Designed to provide cognitive enhancement including concentration, stamina, memory and performance. 

Dosage: 10-20 drops up to twice daily when needed

Ingredients: hemp seed oil, rosemary, gingko biloba, ginseng, green tea with homeopathic psilocybe preserved in an organic red wine base.

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Brain Balance Tonic £25 (50ml)

Designed to improve mood swings and brain imbalances. 

Dosage: Start with 10 drops twice daily, increasing to the therapeutic dose of 20 drops daily. When symptoms subside reduce to a maintenance dose of 10 drops twice daily

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Ingredients: hemp seed oil, marine phytoplankton extract with marjoram oil, sprouted broccoli and black eyed peas plus homeopathic natrum murica and brain tissue salts

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Calm Me Tea £22 (250ml)

This is the perfect infusion to drink when feeling stressed, anxious or in need of some relaxation. It combines well with Anxiety Support Tincture and Sleep Tincture.

Hemp has very similar properties to cannabis, but is legal as it doesn’t have the psychoactive compound.

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Dosage: 1 tsp in boiled water to make 1 cup – brew for 5 minutes, strain and drink. Drink as part of a relaxing bedtime routine or when you feel under pressure

Ingredients: pure hemp, hibiscus, rosehip, valerian, citrus fruit, berries.

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Hug in a Bottle

£22 (50ml)

Comfort, connection and care;

All blended together to provide reassurance, validation and nurture when life gets a little bit overwhelming. Especially good when encountering barriers, bumps in the road and any kind of instances when it seems too hard to go on. It can be beneficial when someone is feeling down, or wants to avoid indulging in behaviours which only provide temporary comfort.

Dosage: 10-20 drops 2-4 times a day as needed

Ingredients: lavender, chamomile, hisbuscus, hoodwort, marine phytoplankton, rose, Bach flower remedy, white chestnut and oxytocin boost in a vegetable glycerine base

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Obsessive Thoughts Spray £22 (30ml)

A nasal spray which supports the brain in providing a gentle stop to obsessive thoughts and ruminations. 

Delivered as a nasal spray to support absorption of ingredients where they are most needed. 

Dosage: 1 spray nasally when needed, alternatively can be sprayed under the tongue 

Ingredients: lavender, chamomile, hoodwort, marine phytoplankton, Bach flower remedy, white chestnut and oxytocin boost in a vegetable glycerine base

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Pineal Clear Circulation Oil

£22 (50ml)

Designed to reduce brain fog, mood swings, addictive behaviours and to help to correct brain imbalances.

Provides potassium and magnesium, B vitamins, vitamin d, folate, iron omegas and vitamin A.

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It also stimulates GABA to inhibit reuptake of serotonin and is anti-inflammatory and antioxidant. Apply to scalp for brain fog, mood swings, addictions, brain imbalance. Hemp seed oil supports re-myelination, Saffron is anti-inflammatory and marine phytoplankton provides B vitamins, omegas and antioxidants. The homeopathic remedies included help to increase sodium uptake.

Usage: massage into scalp daily at bedtime and wash off after 1 hour or the following morning

Ingredients: hemp oil, marjoram oil and olive oil with an oil extract of saffron and marine phytoplankton with extracts of gingko biloba, skullcap, sprouted broccoli and black eye beans plus homeopathic natrum murica and melatonin

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Sleep Support Tincture

£25 (50ml)

This combination of herbs works to gently encourage relaxation and sleep by targeting the various causes of sleep difficulties. 

It combines herbs, including valerian, that relax the brain and nervous system, with herbs that relax the adrenal system.

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Hoodwort (otherwise known as skullcap) relaxes the nervous system and reduces tension. It increases blood flow and oxygen to the brain as well, making it useful for our clients with brain fog.  

We recommend the sleep tincture be used alongside the appropriate Homeopathic remedy or combination remedy and we sometimes also suggest taking a 5HTP supplement each morning to build serotonin levels.

Dosage: 10 drops before bed, repeating hourly if necessary or if awaken during the night

Ingredients: chamomile, valerian root, hoodwort, hibiscus, berries preserved in an organic red wine base.

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Whole Extract St John’s Wort Tablets

£22 (30 capsules)

St John’s wort is a herbal remedy that has been used for hundreds of years to treat mild and moderate depression as well as seasonal affective disorder, mild anxiety and sleep problems. 

It is thought that St John’s wort works in a similar way to standard antidepressant medication. Research suggests that it increases the activity of brain chemicals such as serotonin and noradrenaline that are thought to play an important part in regulating our mood. Supplies 900mg St John’s Wort.

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St John’s Wort may interact with contraceptive medications and should not be taken with medical antidepressants.

Dosage: 1 capsule daily

Ingredients: St John’s Wort

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